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Resep Es Semangka Susu Minuman Segar Pelepas Dahaga

 

Selain mengonsumsi 8 gelas air putih per hari, kamu juga bisa menambah asupan kesegaran tubuh dengan menikmati minuman segar pelepas dahaga. Eits, jangan asal pilih, pastikan kamu tetap rajin mengonsumsi minuman segar namun yang menyehatkan ya.

Baca juga :  Resep Bubur Sagu Gunting Khas Bangka Yang  Manis dan Menyegarkan

Ada banyak pilihan minuman segar yang bisa kamu coba dari buah-buahan. Berbagai jenis buah bisa kamu olah menjadi minuman segar yang sekaligus menambah vitamin dalam tubuh. Salah satu yang nggak boleh kamu lewatkan adalah buah semangka.

Buah yang memiliki daging berwarna merah ini kaya akan kandungan air. Di samping itu, semangka mengandung vitamin A, vitamin D, vitamin B12, dan juga kalsium. Dengan banyaknya kandungan pada semangka, jangan sampai kamu masih ragu untuk mengolahnya.

 ES SEMANGKA SUSU

By: @surabayafoodies

Bahan :

5-6 porsi

  •  1/2 buah semangka (cacah kasar/ mau potong dadu kecil2 juga gpp, selera)
  •  1000 ml Susu Cair FULL CREAM
  •  250 ml Sirup Marjan Coco Pandan 

Caranya membuat:

  1.  campur semua bahan jadi satu dan tambahkan es batu secukupnya 
  2. Kalau bisa masukin kulkas biar makin dingin dan biarkan susunya bercampur dengan semangkanya biar makin nikmat dan segar.
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