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Resep Pare Tumis Udang Telur Enak dan Tidak Pahit


Resep Pare Tumis Udang Telur Enak dan Tidak Pahit

Pare merupakan salah satu jenis sayuran yang jarang disukai karena rasanya yang terkenal sangat pahit. Di balik rasa pahitnya, pare memiliki banyak manfaat bagi kesehatan, salah satunya adalah sebagai pengendali gula darah.

Tapi tenang saja, walau pahit saat dimakan, olahan pare dan udang kali ini tidak terlalu terasa pahit di lidah karena diolah dengan cara yang tepat. Simak resepnya yuk!

Bahan:

  • 1buah pare(ukuran besar)
  • 200gram udang
  • 1 butir telur ayam
  • 1 sdm
Bumbu uleg:
  • 7 buah cabe keriting
  • 4 siung bawang putih
  • 2 butir kemiri(sangrai)
  • 1 sendok teh terasi
  • Garam secukupnya
  • penyedap jamur secukupnya
  •  gula secukupnya

Cara membuat : 

  1. Cuci pare lalu belah dua buang bijinya lalu iris-iris masukan dalam baskom tambahkan 1 sendok teh garam lalu remas-remas sampai layu dan keluar air pahitnya.
  2. Bilas dan tiriskan.
  3. Udang bersihkan belah punggung,telur kocok & didadar lalu iris-iris .
  4. Panaskan 2 sendok mkn minyak goreng lalu tumis bumbu uleg sampai wangi lalu masukan udang tumis sampai berubah warna baru masukan pare.
  5. Aduk dngn 100ml air hangat tuang kedalam tumisan pare,bumbui garam,penyedap jamur dan sedikit gula.
  6. Tumis merata terakhir masukan telur dadar aduk rata tes rasa angkat,sajikan.

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