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Resep Sayur Bening Bayam Jagung Wortel Yang Enak dan Bergizi


 Resep Sayur Bening Bayam Jagung Wortel Yang Enak dan Bergizi

Bayam merupakan salah satu sayuran hijau yang dikenal kaya akan nutrisi. Pada bayam hijau masih mentah terkandung aneka vitamin serta mineral, di antaranya yaitu vitamin B1, vitamin B2, beta-karoten, niacin sampai vitamin C. Selain itu, kandungan air dan energi pada bayam juga cukup tinggi, sehingga tak heran jika bayam disebut sebagai sayuran yang bergizi.

Nah, salah satu sajian bayam yang sehat, nikmat dan bergizi yaitu sayur bayam bening yang dicampur dengan wortel dan jagung. Campuran bahan-bahan tambahan ini membuat nutrisi sayur bayam semakin lengkap. Selain itu, saat membuatnya juga tidak menggunakan minyak goreng karena bumbu-bumbu langsung direbus di dalam air. Anda bisa membuat menu sayur bayam bening campur jagung dan wortel ini untuk sarapan, menu makan siang atau makan malam yang praktis. Ditambah dengan aneka menu yang lainnya makan anda akan semakin berselera.

Yuk simak resep dan cara membuat sayur bayam bening campur jagung dan wortel. Cara membuatnya mudah dan bahan yang dibutuhkannya praktis.

Bahan :

  • 1 ikat bayam 
  • 1 buah wortel 
  • 1 buah jagung
  • 3 siung bawang merah 
  • 2 siung bawang putih
  • Garam secukupnya
  •  kaldu jamur secukupnya
  •  gula secukupnya
  • merica secukupnya
  • Air secukupnya
  • Minyak untuk menumis

Cara membuat ;

  1.  Panaskan minyak tumis bawang putih dan bawang merah hingga harum lalu tambahkan air secukupnya masak hingga air mendidih.
  2.  Lalu masukkan jagung yang sudah dipipil masak hingga jagung setengah matang.
  3. Masukkan potongan wortel, diamkan sebentar.
  4.  Tambahkan garam, penyedap jamur, gula dan merica secukupnya. cicipi rasanya jika sudah pas terakhir masukkan bayam.
  5.  Masak hingga mendidih lalu matikan api. Siap disajikan.

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