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Resep Nasi Bakar Ikan Cakalang Simple Yang Nikmat dan Kaya Nutrisi

 


Resep Nasi Bakar Ikan Cakalang Simple Yang Nikmat dan Kaya Nutrisi

Dari sekian banyak opsi nasi bakar, salah satu yang nikmat dan kaya nutrisi yaitu nasi bakar dengan isian ikan cakalang. Tinggi protein dan rendah lemak , menu ini sangat bagus untuk pertumbuhana anak atau anda yang sedang diet, namun tetap ingin makan enak.

Berikut langkah dan tips membuat nasi bakar ikan cakalang seperti yangdilansir dari akun instagram @tyasprabowo.

Resep Nasi Bakar Ikan Cakalang 

Bahan bahan :

  • Nasi putih - 500 gram
  • Serai - 1 batang
  • Bawang merah - 3 butir
  • Bawang putih - 2 siung
  • Daun jeruk - 2 lembar
  • Minyak sayur - 2 sdm
  • Garam - secukupnya
  • Daun pisang dan lidi, untuk membungkus - secukupnya

ISIAN:

  • Ikan cakalang, ukuran sedang - 1 ekor
  • Serai, ambil bagian putihnya - 2 batang
  • Daun jeruk - 4 lembar
  • Bawang merah - 8 butir
  • Bawang putih - 4 siung
  • Cabai merah - 4 buah
  • Cabai rawit, iris serong - 10 buah
  • Daun kemangi, petik daunnya - 2 ikat
  • Minyak sayur - 3 sdm
  • Garam - secukupnya
  • Gula - secukupnya

Cara membuat : 

  1. Nasi: Iris tipis bawang putih dan bawang merah, lalu tumis dengan sedikit minyak panas. Masukan daun jeruk dan serai sampai harum. Masukkan nasi putih, tambahkan garam, aduk rata. Koreksi rasanya, jika sudah pas matikan api, sisihkan.
  2. Isian: Bersihkan ikan cakalang, kemudian kukus sampai matang, kurang lebih 30 menit. Dinginkan, kemudian suwir-suwir dagingnya.
  3. Haluskan bawang merah, bawang putih, cabai merah. Kemudian tumis bersama serai (ambil bagian putihnya), daun jeruk, dan cabai rawit. Masukkan ikan cakalang kukus yang sudah disuwir, tambahkan garam dan gula, aduk rata. Tambahkan daun kemangi, masak hingga matang dan bumbu meresap, koreksi rasanya. Matikan api, sisihkan.
  4. Ambil daun pisang, beri beberapa sendok nasi lalu letakan tumisan ikan cakalang. Gulung kemudian kunci kedua sisinya dengan lidi. Ulangi sampai semua bahan habis.
  5. Bakar di atas bara api atau teflon sampai harum dan daun pisang berubah warna. Siap disajikan hangat.

TIPS

Sebelum digunakan, daun pisang dijemur dulu 5-10 menit di bawah sinar matahari supaya lebih lentur dan tidak mudah sobek saat digulung. Kemudian, bersihkan daun pisang dengan mengelapnya menggunakan lap basah.

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