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Resep Gulai Kenikir Teri Yang Enak, Lezat dan Kaya Akan Manfaat Untuk Kesehatan


Resep Gulai Kenikir Teri Yang Enak, Lezat dan Kaya Akan Manfaat Untuk Kesehatan

Kenikir adalah tumbuhan tropis anggota suku kenikir-kenikiran yang berasal dari Amerika Tengah. Daun kenikir dipercaya memiliki banyak manfaat seperti menurunkan tekanan darah, meningkatkan nafsu, makan mencegah diabetes, melawan penyakit kanker, dan lain-lain.

Daun kenikir biasanya disantap sebagai lalapan. Namun, daun kenikir dapat juga kamu olah menjadi berbagai masakan masakan rumahan lho. Meskipun sedikit sulit karena baunya yang menyengat, sebenarnya memasak daun kenikir sama dengan kamu memasak sayuran hijau lainnya.

Kamu dapat merebusnya terlebih dahulu agar bau tersebut hilang. Selain di rebus, kamu dapat menambahkan bawang putih lebih banyak saat menumis agar aroma kenikir tidak menyengat.

Buat kamu yang masih bingung bagaimana cara membuat gulai daun kenikir berikut resep dan cara membuat daun kenikir seperti yang dilansir dari akun instagram @bekal_pelangi.

Gulai Kenikir Teri

Bahan:

  • 2 ikat daun kenikir
  • 1 mangkuk kecil teri goreng
  • 1 santan kara kecil

Bumbu halus:

  • 3 bawang merah
  • 2 bawang putih
  • 4 cabai rawit (selera)
  • 2 cabai merah keriting
  • 2 kemiri sangrai
  • 1/2 ruas jahe
  • 1/2 ruas kunyit

Bumbu tambahan:

  • 1 cm lengkuas geprek
  • 1 batang serai geprek
  • 2 daun jeruk
  • 2 daun salam
  •  garam
  •  gula
  • kaldu bubuk

Cara Membuat : 

  1.  rebus air dengan sedikit garam lalu masukkan daun kenikir. Seretah kenikir empuk angkat dan sisihkan
  2.  tumis bumbu halus
  3. masukkan serai, daun salam, lengkuas, dan daun jeruk
  4.  tambahkan air lalu aduk-aduk
  5.  masukkan kenikir dan teri goreng
  6.  masukkan santan, garam, gula, dan kaldu bubuk
  7.  tunggu hingga mendidih 
  8.  Angkat dan sajikan



 

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