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Resep Tahu Tuna Jeletot Pedes, Enak dan Bergizi

  


Resep Tahu Tuna Jeletot Pedes, Enak dan Bergizi 

Selain sayuran dan buah, penting juga untuk memperhatikan menu makanan berat dengan gizi dan olahan yang tepat, contohnya Tahu Tuna Jeletot yang satu ini.

Tahu Tunanya nggak perlu digoreng, melainkan cukup dikukus saja, jadi menu sehat yang lezat. Pingin coba langsung bikin di rumah? Catat bahan dan cara membuatnya di bawah ini ya...

TAHU TUNA JELETOT

Ala: @maccby_kitchen

Bahan :

  • 500 gr Daging tuna Fillet
  • Tahu secukupnya
  • 12 sendok makan Tepung Sagu, 50 gr Es Batu (sekitaran 3-4 cube)
  • 1 butir Putih Telur
  • 3 sendok teh Garam
  • 2 sendok teh Merica Bubuk
  • 1 sendok teh Baking Powder
  • 3 siung Bawang Putih
  • Secukupnya Daun bawang

Bahan isian sambal :

  • 1 buah bawang putih
  • 7-10 buah Cabe rawit (ikut selera)
  • 1 sendok teh kaldu bubuk
  • 1/2 sendok teh garam
  • Kukus bawang putih, cabe smpe layu, lalu uleg dgn kaldu bubuk dan garam sampai halus

Langkah-langkahnya:

  1.  Potong-potong daging tuna kecil-kecil lalu masukkan ke dalam food processor atau blander sedikit demi sedikit, giling sampai halus, masukkan bawang putih, dah es batu secara bertahap.
  2.  Setelah tuna sudah halus masuk kan putih telur, tepung tapioka, garam, merica, baking powder proses lagi sampai
  3. tercampur rata dan benar-benar halus, terakir tambahkan daun bawang, aduk rata.
  4. Lalu siapkan tahu, belah tengahnya, lalu ambil adonan secukupnya, dan masukan adonan dalam tahu yang sudah dibelah, isi tahu sampai penuh ya terus beri isian sambalnya jangan lupa, lalu tangkupkan perlahan, lakukan sampai adonan habis.
  5. Didihkan air pada kukusan dgn api sedang saja, setelah keluar uapnya baru tata tahu diatas kukusan, lalu kukus kurang lebih 25 menit sampai matang. Angkat, lalu sajikan.
  6.  Kalau mau dibuat stok abis diangkat dari kukusan lalu biarkan dingin dulu baru disimpan dalam kotak makan baru masuk frezzer.
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