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Resep Tumis Pare Tempe Teri Enak dan Tidak Pahit


 Resep Tumis  Pare Tempe Teri Enak dan Tidak Pahit 

 Semua sayuran kaya akan kandungan gizi dan manfaat. Tapi tak banyak orang yang suka mengolah pare jadi masakan. Bukan tanpa alasan, pare memang dikenal punya rasa pahit yang menyeramkan. Tapi sebagian orang justru ketagihan dengan rasa pahit pare lho. Terlebih lagi kandungan manfaat pare sebenarnya nggak kalah hebat dibanding sayuran lain

Pare dipercaya mampu mengatasi sembelit, diabetes, dan juga gangguan pernapasan. Kandungan antioksidan yang tinggi, sangat bagus untuk tubuh. Nah, sebenarnya rasa pahit pare itu bisa dihindari kalau diolah secara tepat. Salah satu caranya adalah dengan mencuci dan meremas pare dengan garam. Kemudian bilas pare dengan air bersih mengalir.

Kemudian kamu bisa bisa mulai memasak pare secara sederhana, jadi tumis pare misalnya. Tumis pare ini sangat mudah, praktis, enak, dan menggugah selera. Masakan tumis pare semakin lezat dengan menambahkan bahan lain seperti udang, tempe, telur, tahu, cumi, dan atau bahan lain sesuai selera.

by: @susan_mellyani

BAHAN:

  • 3 buah pare
  • 1 gemggam teri medan
  • 1/4 papan tempe
  • 1 sdm kecap asin
  • 1/2 sdt kaldu jamur
  • 1/2 sdt garam
  • 1/2 sdt gula pasir
  • Minyak secukupnya

bumbu halus:

  • 5 siung bawang merah
  • 2 siung bawang putih
  • 5 buah cabe merah kriting
  • 4 buah cabe rawit merah

LANGKAH:

  1. belah pare,buang bijinya lalu potong2,beri 1 sdt garam,remas2 lalu cuci bersih kembali
  2. tempe di potong2 memanjang lalu goreng matang,teri di goreng kering
  3. tumis bumbu halus hingga harum dgn minyak agak byk,beri garam,gula,kaldu jamur dan kecap manis,tumis hingga bumbu matang,koreksi rasanya
  4. masukn pare,tumis hingga pare layu,masukan tempe,aduk rata dan proses hingga matang
  5. terakhir masukan teri medan yg sdh di goreng kering,aduk rata,angkat dan sajikan

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