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Resep Kol Gulung Isi Ayam Sayura, Enak Bikin Sehat dan Mudah Buatnya!

 


 Resep Kol Gulung Isi Ayam Sayura, Enak  Bikin Sehat dan Mudah Buatnya!

Nih mak ada dia ide buat cemilan sore, bikin sendiri ga pake lama, dijamin lebih sehat dan kenyaaaang, maaaakkk .. Gulungnya super duper gampang, asalkan per helai kolnya sudah dicelup air panas bentar, bakalan lemes bisa dilipat2 digulung2 ga bakalan robek. Dan adonan isinya juga bisa dimasukkan ke pare. Suka suka deh yaa, sesuaikan selera maknyaaaa .. ..

Kol Gulung Isi Ayam by @fridajoincoffee

Bahan:

  • 1 kol bulat, dibuka per helai, lalu celup air mendidih sebentar saja.
  • 250 gr daging ayam, cincang
  • 100 gr udang kupas, cincang
  • 1 wortel besar, potong dadu
  • 100 gr tepung tapioka/sagu tani
  • 1 butir telur ayam
  • 1 daun bawang
  • 4 siung bawang putih, haluskan
  • ½ sdt garam
  • ½ sdt lada bubuk
  • 1 sdm saus tiram

Cara Membuat:

  • Campurkan daging ayam, udang, wortel, daun bawang, bawang putih, tepung tapioka dan telur ayam, aduk rata.
  •  Masukkan garam, lada, saus tiram, aduk rata. Jika terlalu lembek, bisa ditambah tepung tapioka sedikit.
  •  Ambil selembar kol, beri sesendok makan penuh adonan isi. Gulung rapi.
  • Kukus selama 30 menit dengan api sedang, hingga matang.

Bahan Saus Kacang:

  • 100 gr kacang tanah
  • 2 buah bawang putih besar
  • 3 cabe merah
  • 3 cabe rawit
  • 1 sdm air asam
  • gula garam
  • air secukupnya

Cara Membuat:

  1. Goreng kacang, cabe rawit, cabe merah dan bawang putih hingga matang.
  2. Haluskan, lalu tumis dengan sedikit minyak.
  3. Tambahkan air secukupnya, hingga kekentalan yg diinginkan.
  4. Saus kacang siap disajikan. 

Sumber : https://www.resepspesial.id/2019/12/resep-kol-gulung-isi-ayam-enaknya-bikin.html

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