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Resep Ayam Rebus Oriental Makanan Sehat Kala Pandemi

 

Resep Ayam Rebus Oriental Makanan Sehat Kala Pandemi

Memilih makanan sehat di tengah masa pandemi menjadi pilihan tepat. Apalagi makanan tersebut dapat menjaga kekebalan tubuh agar selalu vit.  Selain mengonsumsi sayuran dan buah, Anda juga dapat memasukkan beberapa rempah-rempah ke dalam masakan. Rempah-rempah dipercaya memiliki khasiat untuk kesehatan tubuh. Mulai dari menjaga kekebalan tubuh, meredakan flu dan pilek, hingga menghangatkan tubuh.

by : @eunice_euston

Bahan :

  • 1 ekor ayam kampung, bersihkan
  • 3 siung bawang putih, geprek
  • 3 cm jahe, geprek
  • 3 daun bawang, potong2 5cm
  • Garam, kaldu jamur secukupnya
  • Air secukupnya

Untuk siraman ayam :

  • 3 siung bawang putih, cincang kasar
  • Minyak wijen secukupnya
  • Kecap asin secukupnya
  • Garam, penyedap jamur secukupnya
  • 125 ml air kaldu rebusan ayam
  • Minyak utk menumis

Utk taburan di atas ayam:

  •  bawang putih goreng

Cara :

  1. Masukkan bawang putih, jahe, daun bawang dan garam ke dalam perut ayam
  2. Didihkan air secukupnya lalu masukkan ayam, garam, penyedap jamur.
  3.  Masak sampai ayam empuk, angkat tiriskan.. tunggu sampai dingin baru dipotong2 lalu tata dipiring.
  4. Sisa kuahnya bisa buat kaldu ayam,, tinggal cemplungin baso , wortel dan teman2nya
  5. Untuk siraman di atas ayam :
  6. Tumis bawang putih sampai kuning , angkat bawangnya (buat nanti taburan di atas ayam) sisakan minyaknyaa..lalu masukkan air kaldu ayam, minyak wijen dan kecap asin, garam penyedap secukupnya.. masak sampai mendidih,, test rasa,, rasanya (kalo versi saya) : gurih2 sedikit asin.
  7. Lalu angkat siramkan di atas ayam,, taburin bawang putih goreng

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