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Resep Kubis Isi Daging Lezat dan Mudah Dibuat

KUBIS ISI DAGING
Reposted from @doctordailykitchen (IG)

"Benarkah kubis membuat perut kembung?"
BENAR! Memang ada beberapa jenis sayuran yang mengakibatkan perut kembung, salah satunya adalah kubis. Kubis mengandung Raffinose, yaitu zat gula yang harus difermentasi oleh bakteri di usus karena sulit dicerna, sehingga dapat menghasilkan gas dalam usus. Walaupun kubis banyak menyimpan nutrisi untuk tubuh, namun sebaiknya dihindari dulu bila sedang dalam masalah pencernaan dan mengganti nya dengan sayur lain.

Bahan :

  • 10 lembar kubis ukuran lebar, cuci bersih dan buang tulang daunnya
  • 100 gram daging, cincang halus
  • 1 telur
  • 1 sdm tepung tapioka
  • 2 sdm air
  • 1 sdt garam

Cara :

  1. Kukus sebentar kubis yang sudah dicuci, hingga layu. Lalu angkat dan sisihkan.
  2. Campurkan cincangan daging, telur, tepung tapioka, air dan garam. Aduk hingga tercampur rata.
  3. Ambil 2 helai kubis, lalu beri 1 sampai 1.5 sdm adonan daging. Kemudian bungkus dengan kubis, begitu seterusnya hingga adonan habis.
  4. Kukus semua adonan yang telah terbungkus kubis 15 - 20 menit, lalu angkat.
  5. Kubis isi daging siap dihidangkan 😊
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