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Resep Jamur Tiram Cabe Hijau Lezat Gurih

JAMUR TIRAM CABE HIJAU
Reposted from @doctordailykitchen (IG)

"Bolehkan masakan jamur dihangatkan kembali?"
🍄Jamur kaya akan protein, mineral, vitamin, asam amino dan anti oksidan. Memang sampai saat ini belum ada penelitian yang menyimpulkan memanaskan jamur dapat berbahaya bagi kesehatan.
🍄Namun sebaiknya mengkonsumsi masakan jamur segera setelah pengolahan. Karena selain rasa dan tekstur jamur berubah, kandungan gizi jamur pun akan berubah apabila dipanaskan kembali, dan dapat kehilangan manfaat gizinya.

Bahan :

  • 1 bungkus jamur tiram, bersihkan dan potong sesuai selera
  • 2 bawang putih, memarkan
  • 2 bawang merah, iris tipis
  • 5 cabe hijau, iris melintang
  • 1/2 gelas air
  • 1 sdm saus tiram
  • Garam secukupnya
  • Minyak secukupnya

Cara :

  1. Panaskan minyak, masukan bawang merah, bawang putih dan aduk hingga kecoklatan.
  2. Tambahkan cabe hijau, jamur tiram dan tumis hingga berubah warna. Lalu masukan air, saus tiram dan garam.
  3. Biarkan mendidih sampai matang dan air berkurang, kemudian angkat.
  4. Jamur tiram cabe hijau siap dihidangkan 😊
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