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Resep Bola Ubi Kopong, Lezat dan Simple

BOLA UBI
Reposted from @doctordailykitchen (IG)

"Apakah konsumsi ubi membuat gemuk?"
🍠TIDAK! Meskipun rasanya manis, rasa manis ubi adalah manis alami tanpa tambahan gula. Jika dibandingkan nasi, ubi memiliki kalori dan kandungan karbohidrat yang jauh lebih rendah.
🍠Kandungan serat dalam ubi juga dapat membuat rasa kenyang yang lebih lama, dan melancarkan pencernaan. Sehingga ubi adalah cemilan yang cocok untuk orang yang ingin menurunkan berat badan.

Bahan :

  • 600 gram ubi, kukus hingga matang
  • 6 sdm tepung maizena
  • 14 sdm tepung tapioka
  • 14 sdm gula halus
  • 1 sdm baking powder
  • Minyak secukupnya

Cara :

  1. Kupas dan haluskan ubi, buang serat2 yang terlihat. Lalu campurkan semua bahan dan aduk rata.
  2. Biarkan adonan 1 jam dengan keadaan tertutup.
  3. Setelah 1 jam, bulat2kan adonan kemudian goreng di dalam minyak yang tidak terlalu panas dengan api kecil.
  4. Masukan sedikit demi sedikit, kemudian aduk sesekali. Setelah bola ubi mengambang dalam minyak tekan perlahan hingga gepeng dan biarkan kembali ke bentuk semula.
  5. Tekan2 ubi dengan gerakan melingkar hingga ubi terlihat mengembang dan agak kecoklatan. 
  6. Lalu angkat dan tiriskan.
  7. Bola ubi siap dihidangkan 😊
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